To me, it sounded just like I was camping! The app has nature-based soundscapes ranging from desert to mountain sounds. If you like white noise, I’d recommend Calm.Instead of keeping the TV or radio on all night, you can listen to one of Calm’s sleep stories, which are meant to be audio-visual, and put you in a dream-like state. If you’re a fan of listening to talking as you go to sleep, then Calm is the app for you. It has a range of bedtime meditations and resources for kids aged about 3-12 years old. If you’re a parent who needs help at bedtime, Headspace could be useful.Its course structure is much easier to follow than Calm’s, and the app gives you more resources and techniques throughout its course than Calm does. If you want to take a sleep or meditation course, choose Headspace.Calm does not teach as many meditation techniques. It teaches you many different meditation techniques through courses, individual meditation tracks, and more. If you don’t know how to meditate and want to test out a lot of different techniques, you should choose Headspace.Zoë and Madison testing out the apps! Who Should Buy Headspace Take a look below to see which app we think you should choose based on your needs. We’ll get into all the details about these apps’ sleep features below, but first we want to give you a brief overview of what each of these apps does best. Headspace vs Calm: Which is Better for You?
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